Although I have combined this blog for both Himalayan Boot Camp getaways, AND my book, The Deity Diet, there is a reason for what may look like a “hodge podge” of information.

This blog is for both because their themes are related; My Himalayan Boot Camp adventures focus on mind-body-spirit, health conscious travel – getaways to rejuvenate and restore oneself while enjoying a unique culture.

Therefore some of my blog posts are about India because I would like to introduce to you the rich culture, traditions and history including stories and sometimes legends, that are such an intricate part of this vibrant, amazing country.

My book The Deity Diet,  is about living a healthy lifestyle with an emphasis on eating wonderful, nutritious meals infused with healing herbs and spices and where most of my recipes include a little of this and that from my Indian background. Therefore similarly some of my blog posts are of my special recipes which I hope will inspire you to try out and enjoy.

To your longevity and abundant living!

Connie