It seems that as I become older, what I used to imagine happening only to others is now happening to me! I forget where I put my keys, I misplace my shoes and slippers (although this was also a habit from my much younger days) and I now need to write out a list if I have to pick up more than 4 things from the grocery store. This is sometimes scary as I have always considered myself to be pretty smart and on top of things. So now I have to seriously look for ways to increase my brain power and hang on to my smarts.

Now I think we have all heard of Suduko which appears to keep our brains thinking and reasoning which in turn enhances our memory skills. It is a fun little game that my mom does every day and I feel quite comfortable challenging anyone against her at age 78 on her mental math – she is amazing and I believe without a doubt it is because of one of the ways she exercises her brain – with Suduko!

But there is something else I would like to discuss here that research indicates may help us with our mental state, memory and brain power. It is the Gingko biloba leaves and seeds from the Gingko tree. Many scientists are studying its leaves most extensively today for specific health properties. Gingko is used more in concentrated extract form rather than directly and is ranked as one of the top herbal medications in many parts of the world. It is considered a tonic herb and is versatile in that it energizes if you are tired and relaxes if you are stressed out.

Research indicates that this herb enhances blood flow to all parts of the body and particularly to the brain, which means improved oxygen content to it. Because it enhances blood flow, it allows for improving circulation of the blood which in turn increases our energy level. It is also considered a strong anti-oxidant, appears to stabilize the structure of the brain and nerve cells and protects them from the oxidative destruction of free radical damage.

Additionally, because of the role it plays in improving blood flow to the brain, and it’s function as an antioxidant (which also reduces depression), studies indicate it may reduce brain damage for stroke victims. Wow!

So what is this stuff in Gingko you might ask? Well, there are two components of Gingko that appear to have these benefits. The Flavenoids and the Terpenoids! Flavenoids have potent flavenoid antioxidants which help protect our nerves, heart, and blood vessels while Terpenoids improve blood flow by dilating the blood vessels and function as anti-coagulants by reducing the stickiness of platelets.
Although Gingko is used in extract form or as a supplement, the seeds are available (canned) in some Asian stores and the Japanese often add these seeds to their dishes or offer them as a side dish.

Obviously as in any supplement, you have to be careful before you just rush off and start using it. Keep in mind that it is not recommended to take Ginkgo if you are taking medication for depression, if you are taking blood thinners as it can increase the risk of bleeding, or if you have diabetes as it does affect blood sugar levels. Always check and discuss with your doctor first.