<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Himalayan Bootcamp Diaries &#187; Boot Camp Experiences</title>
	<atom:link href="http://himalayanbootcamp.com/blog/category/boot-camp-experiences/feed" rel="self" type="application/rss+xml" />
	<link>http://himalayanbootcamp.com</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Fri, 18 May 2012 18:57:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.3</generator>
		<item>
		<title>Natural Architecture with Living Root Bridges</title>
		<link>http://himalayanbootcamp.com/blog/2011/10/17/natural-architecture-with-living-root-bridges</link>
		<comments>http://himalayanbootcamp.com/blog/2011/10/17/natural-architecture-with-living-root-bridges#comments</comments>
		<pubDate>Mon, 17 Oct 2011 17:37:40 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/?p=1304</guid>
		<description><![CDATA[12 days and counting! Looking forward to visiting a couple more of these &#8220;living&#8221; bridges while I am in Meghalaya after my 2011 Silver Legends trip back from Bhutan. Contrary to bridges constructed with man-made materials, these natural “living” bridges are made from the roots of the Ficus Elastica, also known as the the Indian [...]]]></description>
			<content:encoded><![CDATA[<h3><span style="font-family: verdana, geneva; font-weight: normal; font-size: small;">12 days and counting! </span><span style="font-family: verdana, geneva; font-weight: normal; font-size: small;">Looking forward to visiting a couple more of these &#8220;living&#8221; bridges while I am in <a href="http://megtourism.gov.in/">Meghalaya</a> after my 2011 <a href="http://himalayanbootcamp.com/reservations/silver-legends-2011">Silver Legends</a> trip back from Bhutan.</span></h3>
<h3><span style="font-family: verdana, geneva; font-weight: normal; font-size: small;">Contrary to bridges constructed with man-made materials, these natural “living” bridges are made from the roots of the Ficus Elastica, also known as the the Indian Rubber Tree, and most are over 500 years while continuing to get stronger over time.</span></h3>
<p><span style="font-size: small; font-family: verdana, geneva;">In an era of growing environmental consciousness, it is so refreshing to find a place where man has harnessed nature to survive and live in such harmony together for hundreds of years.</span></p>
<div style="text-align: center;"><span style="font-family: verdana, geneva; font-size: x-small;">The Double Decker Living Root Bridge of Meghalaya</span></div>
<div style="text-align: center;"><span style="font-family: verdana, geneva; font-size: x-small;">(Picture courtesy of <a href="http://www.cherrapunjee.com/">Cherrapunji Resorts</a>)</span></div>
<p style="text-align: center;"><span style="font-size: small; font-family: verdana, geneva;"><strong><img class="aligncenter size-full wp-image-879" title="Double-Decker-650" src="http://himalayanbootcamp.com/wp-content/uploads/2011/02/Double-Decker-650.jpg" alt="" width="500" height="390" /><br /></strong></span></p>
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2011/10/17/natural-architecture-with-living-root-bridges/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Incredible Taj Mahal</title>
		<link>http://himalayanbootcamp.com/blog/2011/10/15/the-incredible-taj-mahal</link>
		<comments>http://himalayanbootcamp.com/blog/2011/10/15/the-incredible-taj-mahal#comments</comments>
		<pubDate>Sun, 16 Oct 2011 02:10:33 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Connie Umbenhower]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[himalayan adventures]]></category>
		<category><![CDATA[himalayan tours]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Travel Related Posts]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Himalayan Boot Camp]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/?p=1282</guid>
		<description><![CDATA[14 days and counting&#8230; I can&#8217;t wait to see this beautiful monument as my clients and I visit it during our 2011 Silver Legends Himalayan Tour next month. Emperor Shah Jehan commissioned the building of the Taj Mahal, a final resting place and mausoleum for his beloved bride and wife Mumtaz Mahal, starting one year [...]]]></description>
			<content:encoded><![CDATA[<h2><span style="font-family: verdana, geneva; font-weight: normal; font-size: small;">14 days and counting&#8230;</span></h2>
<p><span style="font-size: small; font-family: verdana, geneva; color: #000000;">I can&#8217;t wait to see this beautiful monument as my clients and I visit it during our 2011 Silver Legends Himalayan Tour next month. </span></p>
<p><span style="font-size: small; font-family: verdana, geneva; color: #000000;">Emperor Shah Jehan commissioned the building of the Taj Mahal, a final resting place and mausoleum for his beloved bride and wife Mumtaz Mahal, starting one year after she died. The building started in 1632, took twenty-two years to build and twenty thousand laborers. It is spread over forty-two acres on the banks of the River Yamuna near the city of Agra and was designed in such a way that no further addition or alteration to it would be possible.</span></p>
<p><span style="font-size: small; font-family: verdana, geneva;"><a rel="attachment wp-att-547" href="http://himalayanbootcamp.com/blog/2010/01/20/the-taj-mahal-%e2%80%93-a-royal-romance/taj-mahal-sunset_web"><img class="aligncenter size-full wp-image-547" title="Taj-Mahal-Sunset_Web" src="http://himalayanbootcamp.com/wp-content/uploads/2010/01/Taj-Mahal-Sunset_Web.jpg" alt="" width="500" height="333" /></a><br /></span></p>
<div>
<div><a title="14 days and counting...  ... After his first year of sorrow and pain, Shah Jehan commissioned the building of the mausoleum – the Taj Mahal – for his beloved bride and wife Mumtaz Mahal. The building started in 1632, took twenty-two years to build and twenty thousand laborers. It is spread over forty-two acres on the banks of the River Yamuna near the city of Agra and was designed in such a way that no further addition or alteration to it would be possible." rel="theater" href="http://www.facebook.com/photo.php?fbid=2493741580010&amp;set=a.1091301679889.2015520.1146916151&amp;type=1&amp;ref=nf"></a></div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2011/10/15/the-incredible-taj-mahal/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Convert Celsius &amp; Fahrenheit</title>
		<link>http://himalayanbootcamp.com/blog/2011/03/10/how-to-convert-celsius-fahrenheit</link>
		<comments>http://himalayanbootcamp.com/blog/2011/03/10/how-to-convert-celsius-fahrenheit#comments</comments>
		<pubDate>Thu, 10 Mar 2011 19:32:18 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Connie Umbenhower]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[himalayan adventures]]></category>
		<category><![CDATA[himalayan tours]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Travel Related Posts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=939</guid>
		<description><![CDATA[On my Himalayan tours, I can go from a very hot to a very cold climate in a matter of hours and being from North America I am used to thinking of temperatures in Fahrenheit. However Fahrenheit is becoming obsolete in many parts of the world, so I have learned to understand Celsius and be [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><span style="color: #333300;"><img class="alignleft size-medium wp-image-94" style="margin: 10px; border: 1px solid black;" title="pa220044" src="http://himalayanbootcamp.com/wp-content/uploads/2008/12/pa220044-300x225.jpg" alt="pa220044" width="150" height="150" />On my Himalayan tours, I can go from a very hot to a very cold climate in a matter of hours and being from North America I am used to thinking of temperatures in Fahrenheit. </span></p>
<p style="text-align: left;"><span style="color: #333300;">However Fahrenheit is becoming obsolete in many parts of the world, so I have learned to understand Celsius and be comfortable with conversions. </span></p>
<p style="text-align: left;"><span style="color: #333300;">So I thought it might be useful to do a short little blog post on temperature conversions so you know exactly how comfortable you will be once you step into your new surroundings.</span></p>
<p style="text-align: left;"><span style="color: #333300;">I am starting first with the actual temperature conversion formulas, just in case you want to know how the numbers came about (although there are tons of apps you can download to do this for you in a jiffy).  I will also be providing my favorite app later in this post.</span></p>
<p style="text-align: left;"><span style="color: #333300;"><strong> </strong></span></p>
<p style="text-align: left;"><span style="color: #333300;">To convert from <strong>Fahrenheit to Celsius</strong> use <strong>(F &#8211; 32) x 5/9 = C</strong></span></p>
<p style="padding-left: 30px; text-align: left;"><span style="color: #333300;">Example: If it is 100 degrees Fahrenheit in Bali, Indonesia, (100 – 32) x 5/9, it is 37.7 degrees Celsius.</span></p>
<p style="text-align: left;"><span style="color: #333300;">To convert from <strong>Celsius to Fahrenheit</strong> use <strong>(C x 1.8) + 32 = F</strong></span></p>
<p style="padding-left: 30px; text-align: left;"><span style="color: #333300;">Example: If it is 20 degrees Celsius in Kathmandu, Nepal, (20 X 1.8) + 32, it is 68 degrees Fahrenheit.</span></p>
<p style="text-align: left;"><span style="color: #333300;">The </span><a href="http://convertmeapp.com/home.html">ConvertMe</a> <span style="color: #333300;">App is my personal favorite for temperature conversions without having to do the math. </span></p>
<p style="text-align: left;"><span style="color: #333300;">What are some of your experiences?  Is there a process or conversion app that you use and like very much that you can share? </span></p>
<p style="text-align: center;"><span style="color: #333300;">_________________________________________________________</span></p>
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2011/03/10/how-to-convert-celsius-fahrenheit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Himalayan Tours That Give Back</title>
		<link>http://himalayanbootcamp.com/blog/2011/02/23/a-little-bit-goes-a-long-way</link>
		<comments>http://himalayanbootcamp.com/blog/2011/02/23/a-little-bit-goes-a-long-way#comments</comments>
		<pubDate>Wed, 23 Feb 2011 07:59:34 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Connie Umbenhower]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[himalayan adventures]]></category>
		<category><![CDATA[himalayan tours]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Human Interest Stories]]></category>
		<category><![CDATA[Himalayan Boot Camp]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=904</guid>
		<description><![CDATA[I expect to pass through this world but once; any good thing therefore that I can do or any kindness that I can show to any fellow creature, let me do it now; let me not defer or neglect it, for I shall not pass this way again. (Stephen Grellet) I am amazed at the [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333;">I expect to pass through this world but once; any good thing therefore that I can do or any kindness that I can show to any fellow creature, let me do it now; let me not defer or neglect it, for I shall not pass this way again. (Stephen Grellet)</span></p>
<p><img class="aligncenter size-full wp-image-913" title="Four-Children" src="http://himalayanbootcamp.com/wp-content/uploads/2011/02/Four-Children.jpg" alt="Four-Children" width="500" height="782" /></p>
<p><span style="color: #333333;">I am amazed at the beautiful children I come across when I am in Meghalaya, India.  These kids are so quick with a smile and so endearing.  Some of the faces I saw created in me a motivation to start my nonproft <a href="http://www.visionsforvillages.org">Visions for Villages</a></span></p>
<p style="text-align: right;">&nbsp;</p>
<p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" /></p>
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2011/02/23/a-little-bit-goes-a-long-way/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Himalayan Eco Friendly Root Bridges</title>
		<link>http://himalayanbootcamp.com/blog/2011/02/21/himalayan-eco-friendly-root-bridges</link>
		<comments>http://himalayanbootcamp.com/blog/2011/02/21/himalayan-eco-friendly-root-bridges#comments</comments>
		<pubDate>Mon, 21 Feb 2011 19:10:10 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[himalayan adventures]]></category>
		<category><![CDATA[himalayan tours]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Travel Related Posts]]></category>
		<category><![CDATA[Eco Friendly]]></category>
		<category><![CDATA[Root Bridges]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=836</guid>
		<description><![CDATA[In part 2 of our Himalayan adventures,  as we finally got to the Living Root bridge, we saw a strange and surreal looking structure suspended above a stream (which turns into a rushing swirling river during the monsoons).  I will never forget the multi-colored hues of the afternoon sun streaming through the trees onto the [...]]]></description>
			<content:encoded><![CDATA[<p>In part 2 of our Himalayan adventures,  as we finally got to the Living Root bridge, we saw a strange and surreal looking structure suspended above a stream (which turns into a rushing swirling river d<img class="alignleft size-medium wp-image-883" style="border: 1px solid black; margin: 10px;" title="Gerry_Connie-Living-Root-Br" src="http://himalayanbootcamp.com/wp-content/uploads/2011/02/Gerry_Connie-Living-Root-Br1-300x225.jpg" alt="Gerry_Connie-Living-Root-Br" width="300" height="225" />uring the monsoons).  I will never forget the multi-colored hues of the afternoon sun streaming through the trees onto the bridge that afternoon.</p>
<p>The bridge “building” starts when the trunk of a betel nut tree is sliced down the middle and hollowed out and the young roots of the Ficus Elastica Rubber Tree are placed inside and guided to grow to the other side of the river, taking root in the soil and thriving into these natural, eco-friendly, <a href="http://www.geographical.co.uk/Magazine/Monsoon_Waters_-_Mar_09.html">living <img class="alignright size-medium wp-image-820" style="margin: 10px; border: 1px solid black;" title="Roots" src="http://himalayanbootcamp.com/wp-content/uploads/2011/02/Roots-300x225.jpg" alt="Roots" width="300" height="225" />root bridges.</a></p>
<p>This process takes between fifteen and twenty years before the bridge is ready for people to cross.</p>
<p>Some of these bridges are over five hundred years old, over one hundred feet long and can support the weight of about fifty people at a time, and have been used by the local mountain tribes to cross swift thundering rivers and streams during the heavy monsoons.</p>
<p>As we crossed one of these bridges, we noticed the path was embedded (apparently many generations ago) with large stones between the growing roots, the vines eventually absorbing the stones into a completely natural walkway.</p>
<p style="text-align: center;"><a href="http://cherrapunjee.com/index.php?mid=66&amp;pid=66"><img class="aligncenter size-full wp-image-879" style="border: 1px solid black;" title="Double-Decker-650" src="http://himalayanbootcamp.com/wp-content/uploads/2011/02/Double-Decker-650.jpg" alt="Double-Decker-650" width="500" height="400" /></a></p>
<p>The picture above is of a double decker root bridge. Interestingly, the rest of the world had never even heard of these bridges until fairly recently. They were discovered by Denis P. Rayen of the <a href="http://cherrapunjee.com/index.php?mid=3&amp;pid=3">Cherrapunji Holiday resort</a> as he <img class="alignright size-medium wp-image-805" style="border: 1px solid black; margin: 10px;" title="Waterfall" src="http://himalayanbootcamp.com/wp-content/uploads/2011/02/Waterfall-300x210.jpg" alt="Waterfall" width="300" height="210" />explored these remote forest regions looking for hiking trails for his guests.</p>
<p>And as we rested for a picnic lunch by a waterfall, we felt peace in the quiet serenity and earthy fragrance of the forest around us, the gentle echo of the waterfall, the warm afternoon sun and the grateful sensation of being so blessed and alive. This is truly what a vacation should be!</p>
<p>What were some of your unique vacation experiences? Did they rejuvenate your mind, body and soul?</p>
<p>This is Part 2. (Part 1 posted  Feb 11).</p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;">
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">When we finally got to the bridge, we saw a surreal structure that appeared to be set amidst a fairyland forest of colorful hues, suspended above a little stream (which I was told becomes a torrent of water during the monsoons), the sun’s rays streaming through the trees as the afternoon mist quietly floated in. It was an unforgettable sight. </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">According to the locals, the bridge “building” starts when the trunk of a betel nut tree is sliced down the middle and hollowed out, then the young roots of the Ficus Elastica Rubber Tree are placed inside and guided to grow to the other side of the river, taking root in the soil as they continue to thrive into these natural, eco-friendly, living root bridges. This process takes between fifteen and twenty years before the bridge is ready for people to cross. </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">Some of these bridges are over one hundred feet long, can support the weight of about fifty people at a time, and have been used by the local mountain tribes for hundreds of years to cross swift thundering rivers and streams during the heavy monsoons. </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">As we crossed one of these bridges, we noticed the path was embedded (apparently many generations ago) with large stones between the growing roots, the vines eventually absorbing the stones into a completely natural walkway. </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">The picture above is of a double decker root bridge. Interestingly, the rest of the world had never even heard of these bridges until fairly recently. They were discovered by Denis P. Rayen of the <a href="http://cherrapunjee.com/index.php?mid=3&amp;pid=3">Cherrapunji Holiday resort</a> as he explored these remote forest regions looking for hiking trails for his guests. I myself grew up about 50 miles away from these bridges and my family and I never even knew they existed until just a few years ago! </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">On our return back up the trail, we stopped by a beautiful waterfall for a picnic and to give our legs a much needed break. What a wonderful day &#8211; we had just encountered a time and place where man and nature co-created and co-existed in extraordi</span></p>
<p>When we finally got to the bridge, we saw a surreal structure that appeared to be set amidst a fairyland forest of colorful hues, suspended above a little stream (which I was told becomes a torrent of water during the monsoons), the sun’s rays streaming through the trees as the afternoon mist quietly floated in. It was an unforgettable sight.</p>
<p>According to the locals, the bridge “building” starts when the trunk of a betel nut tree is sliced down the middle and hollowed out, then the young roots of the Ficus Elastica Rubber Tree are placed inside and guided to grow to the other side of the river, taking root in the soil as they continue to thrive into these natural, eco-friendly, living root bridges. This process takes between fifteen and twenty years before the bridge is ready for people to cross.</p>
<p>Some of these bridges are over one hundred feet long, can support the weight of about fifty people at a time, and have been used by the local mountain tribes for hundreds of years to cross swift thundering rivers and streams during the heavy monsoons.</p>
<p>As we crossed one of these bridges, we noticed the path was embedded (apparently many generations ago) with large stones between the growing roots, the vines eventually absorbing the stones into a completely natural walkway.</p>
<p>The picture above is of a double decker root bridge. Interestingly, the rest of the world had never even heard of these bridges until fairly recently. They were discovered by Denis P. Rayen of the <a href="http://cherrapunjee.com/index.php?mid=3&amp;pid=3">Cherrapunji Holiday resort</a> as he explored these remote forest regions looking for hiking trails for his guests. I myself grew up about 50 miles away from these bridges and my family and I never even knew they existed until just a few years ago!</p>
<p>On our return back up the trail, we stopped by a beautiful waterfall for a picnic and to give our legs a much needed break. What a wonderful day &#8211; we had just encountered a time and place where man and nature co-created and co-existed in extraordinary harmony for hundreds of years.</p>
<p>And as we rested for a picnic lunch, we felt rejuvenated by the serenity and earthy fragrance of the forest around us, the gentle echo of the waterfall and the warm afternoon sun, we felt blessed, exhilarated and grateful to be alive. This is truly what a vacation should be!</p>
<p>What were some of your unique vacation experiences? Did they rejuvenate your mind, body and soul?</p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">nary harmony for hundreds of years. </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">And as we rested, we were gently rejuvenated by the serenity and earthy fragrance of the forest around us, the gentle echo of the waterfall and the warm afternoon sun, immersed in the grateful sensation of being truly blessed and the exhilaration of bring alive. This is what a vacation should be! <span> </span></span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana; color: red;">What were some of your unique vacation experiences? Did they rejuvenate your mind, body and soul? </span></p>
</div>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2011/02/21/himalayan-eco-friendly-root-bridges/feed</wfw:commentRss>
		<slash:comments>40</slash:comments>
		</item>
		<item>
		<title>Himalayan Eco Friendly Root Bridges</title>
		<link>http://himalayanbootcamp.com/blog/2011/02/11/eco-friendly-living-root-bridges</link>
		<comments>http://himalayanbootcamp.com/blog/2011/02/11/eco-friendly-living-root-bridges#comments</comments>
		<pubDate>Fri, 11 Feb 2011 21:40:29 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Connie Umbenhower]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[himalayan adventures]]></category>
		<category><![CDATA[himalayan tours]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[Human Interest Stories]]></category>
		<category><![CDATA[Travel Related Posts]]></category>
		<category><![CDATA[eco excursions]]></category>
		<category><![CDATA[eco friendly travel]]></category>
		<category><![CDATA[living root bridges]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=785</guid>
		<description><![CDATA[Part 1 of 2. My husband and I went on an amazing adventure a couple of years ago&#8230; It started deep in the rain forests of the Northeastern Himalayan foothills when we decided to visit some local living root bridges. Talk about ecological consciousness&#8230; Contrary to bridges constructed with man-made materials, these natural “living” bridges [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #3b3b3b;">Part 1 of 2.</span></strong></p>
<p><span style="color: #3b3b3b;">My husband and I went on an amazing adventure a couple of years ago&#8230;<br />
</span></p>
<p><span style="color: #3b3b3b;">It started deep in the rain forests of the Northeastern Himalayan foothills when we decided to visit some local <a href="http://www.geographical.co.uk/Magazine/Monsoon_Waters_-_Mar_09.html">living root bridges</a>. </span></p>
<h3><span style="color: #3b3b3b;">Talk about ecological consciousness&#8230;<br />
</span></h3>
<p><span style="color: #3b3b3b;">Contrary to bridges constructed with man-made materials, these natural “living” bridges are made from the roots of the Ficus Elastica, also known as the the Indian Rubber Tree, and most are over 500 years while continuing to get <span style="text-decoration: underline;">stronger</span> over time. </span></p>
<p><span style="color: #3b3b3b;">In an era of growing environmental consciousness, it is so refreshing to find a place where man has harnessed nature to survive and live in such harmony together for hundreds of years.</span></p>
<h3><span style="color: #3b3b3b;">The start of the trek&#8230;<br />
</span></h3>
<p><span style="color: #3b3b3b;">Together with a few friends, we traveled about 50 miles away from the city of Shillong. After a long drive through windy mountain roads, we <img class="alignright size-medium wp-image-802" style="border: 1px solid black; margin: 10px;" title="Steps" src="http://himalayanbootcamp.com/wp-content/uploads/2011/02/Steps-224x300.jpg" alt="Steps" width="244" height="327" />finally met our local guide who would take us on our hike. As we left the paved road behind, we started descending further into the mountain and pretty soon the stone path disappeared completely and we were hiking down a sturdy but sometimes slippery forest trail. </span></p>
<p><span style="color: #3b3b3b;">Our survival instincts took over as we picked up some wooden branches to help us keep our balance because our legs were starting to feel like Jello at this point. I was also getting a little concerned about our return journey going back “up”  this trail. </span></p>
<h3><span style="color: #3b3b3b;">The set of Avatar?<br />
</span></h3>
<p><span style="color: #3b3b3b;">Onward we descended as we trekked deeper into the forest with the bizarre feeling that we had just stepped into the set of <a href="http://www.youtube.com/watch?v=4jWlOeRNoDU&amp;feature=relmfu">Avatar</a>, into a quiet magical jungle of deep green, lush foliage where any moment we would see Neytiri and the Na&#8217;vi people coming out to greet us. </span></p>
<p><span style="color: #3b3b3b;">In my next post (Part 2),  I will share the unexpected scene we saw when we got there.  Stay tuned.</span></p>
<p style="text-align: center;">_______________________________________________________</p>
<p><span style="color: #3b3b3b;"><br />
</span></p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow: hidden;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning /> <w:ValidateAgainstSchemas /> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:Compatibility> <w:BreakWrappedTables /> <w:SnapToGridInCell /> <w:WrapTextWithPunct /> <w:UseAsianBreakRules /> <w:DontGrowAutofit /> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles> </xml><![endif]--><!--[if !mso]><span class="mceItemObject"   classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id=ieooui></span> <mce:style><!  st1\:*{behavior:url(#ieooui) } --> <!--[endif]--><!--[if gte mso 10]> <mce:style><!   /* Style Definitions */  table.MsoNormalTable 	{mso-style-name:"Table Normal"; 	mso-tstyle-rowband-size:0; 	mso-tstyle-colband-size:0; 	mso-style-noshow:yes; 	mso-style-parent:""; 	mso-padding-alt:0in 5.4pt 0in 5.4pt; 	mso-para-margin:0in; 	mso-para-margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:10.0pt; 	font-family:"Times New Roman"; 	mso-ansi-language:#0400; 	mso-fareast-language:#0400; 	mso-bidi-language:#0400;} --> <!--[endif]--></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">My husband and I went on an amazing adventure a few years ago that I would like to share with you today. </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">This particular adventure started deep in the rain forests of the Northeastern Himalayan foothills when we decided to visit some local ecological marvels – <a href="http://www.geographical.co.uk/Magazine/Monsoon_Waters_-_Mar_09.html">living root bridges</a> that are part of nature itself. Contrary to bridges constructed with man-made materials, these natural “living” bridges are made from the roots of the Ficus Elastica, also known as the the Indian Rubber Tree, and most are over 500 years while continuing to get <span style="text-decoration: underline;">stronger</span> over time. In an era of growing environmental consciousness, it is so refreshing to find a place where man has harnessed nature to survive and live in such harmony together for hundreds of years.</span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">Together with a few friends, we traveled about 50 miles away from the city of Shillong. After a long drive through windy mountain roads, we finally met our local guide who would take us on our hike. As we left the paved road behind, we started descending further into the mountain and pretty soon the stone path disappeared completely and we were hiking down a sturdy but sometimes slippery forest trail. Our survival instincts took over as we picked up some wooden branches to help us keep our balance because our legs were starting to feel like Jello at this point. I was also getting a little concerned about our return journey going back “up”  this trail. Onward we descended as we trekked deeper into the forest with the bizarre feeling that we had just stepped into the set of <a href="http://www.youtube.com/watch?v=4jWlOeRNoDU&amp;feature=relmfu">Avatar</a>, into a quiet magical jungle of deep green, lush foliage where any moment we would see Neytiri and the </span><span style="font-size: 10pt; font-family: Verdana;">Na&#8217;vi people coming out to greet us. </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">When we finally got to the bridge we just stared at this surreal structure before us, set in a fairyland forest above the gentle rippling sounds of the stream below. By the way, the water was gentle because we were visiting during the dry months. During the monsoons, this gentle stream turns into a rushing, swirling, swift river. As we continued to gazed at this bio-engineering wonder in front of us, I could almost imagine the stories it could tell us &#8211; hundreds of years worth! I wondered what the original people were like who built these bridges centuries ago, what were they doing in this remote part of the jungle and how did they live? </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">According to the local Khasi people, the bridge “building” started when the trunk of a betel nut tree is sliced down the middle and hollowed out, then the young roots of the Ficus Elastica Rubber Tree are placed inside and these roots are then guided to grow across the swift rushing rivers and streams. When these roots get to the other side, they then take root in the soil and continue to thrive into natural, eco-friendly, living root bridges. This process takes between fifteen and twenty years before the bridge is ready for people to cross. </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">As we were walking on this bridge to the other side of the stream, we noticed the path on the bridge embedded with large stones which we were told were put there generations ago to cover the holes between the roots, the vines eventually absorbing the stones, growing around them as they became a part of this living bridge. Imagine that – a natural stone walkway across a bridge. </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">Some of these bridges are over one hundred feet long and can support the weight of about fifty people at a time. The local tribes of these mountain villages have used these bridges for hundreds of years to cross swift thundering rivers and streams during the heavy monsoons, as they travel to the local markets and so on. You can check out a picture of the <a href="http://cherrapunjee.com/index.php?mid=85&amp;pid=10">Double Decker Living Root Bridge here</a> – we were not able to see this particular bridge but from what I have heard, this is the most aggressive hike of them all. Yikes!!! Because I am not a fainthearted traveler, one of my goals this October 2011 is to go and see this one in person!</span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">Interestingly, until just recently, the rest of the world had never even heard of these bridges. They were discovered by Denis P. Rayen of the <a href="http://cherrapunjee.com/index.php?mid=3&amp;pid=3">Cherrapunji Holiday resort</a> as he explored these remote forest regions looking for hiking trails for his guests.  I grew up about 50 miles away from these bridges and my family and I never even knew these bridges existed until just a few years ago! </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> </span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">On our return back up the trail, we stopped by a beautiful waterfall for a picnic and to give our legs a much needed break. Although we were pretty sore the next day (this is not a trek for the faint of heart) it was so worth it – a discovery of something trul</span></p>
<p>My husband and I went on an amazing adventure a few years ago that I would like to share with you today.</p>
<p>This particular adventure started deep in the rain forests of the Northeastern Himalayan foothills when we decided to visit some local ecological marvels – <a href="http://www.geographical.co.uk/Magazine/Monsoon_Waters_-_Mar_09.html">living root bridges</a> that are part of nature itself. Contrary to bridges constructed with man-made materials, these natural “living” bridges are made from the roots of the Ficus Elastica, also known as the the Indian Rubber Tree, and most are over 500 years while continuing to get <span style="text-decoration: underline;">stronger</span> over time. In an era of growing environmental consciousness, it is so refreshing to find a place where man has harnessed nature to survive and live in such harmony together for hundreds of years.</p>
<p>Together with a few friends, we traveled about 50 miles away from the city of Shillong. After a long drive through windy mountain roads, we finally met our local guide who would take us on our hike. As we left the paved road behind, we started descending further into the mountain and pretty soon the stone path disappeared completely and we were hiking down a sturdy but sometimes slippery forest trail. Our survival instincts took over as we picked up some wooden branches to help us keep our balance because our legs were starting to feel like Jello at this point. I was also getting a little concerned about our return journey going back “up”  this trail. Onward we descended as we trekked deeper into the forest with the bizarre feeling that we had just stepped into the set of <a href="http://www.youtube.com/watch?v=4jWlOeRNoDU&amp;feature=relmfu">Avatar</a>, into a quiet magical jungle of deep green, lush foliage where any moment we would see Neytiri and the Na&#8217;vi people coming out to greet us.</p>
<p>When we finally got to the bridge we just stared at this surreal structure before us, set in a fairyland forest above the gentle rippling sounds of the stream below. By the way, the water was gentle because we were visiting during the dry months. During the monsoons, this gentle stream turns into a rushing, swirling, swift river. As we continued to gazed at this bio-engineering wonder in front of us, I could almost imagine the stories it could tell us &#8211; hundreds of years worth! I wondered what the original people were like who built these bridges centuries ago, what were they doing in this remote part of the jungle and how did they live?</p>
<p>According to the local Khasi people, the bridge “building” started when the trunk of a betel nut tree is sliced down the middle and hollowed out, then the young roots of the Ficus Elastica Rubber Tree are placed inside and these roots are then guided to grow across the swift rushing rivers and streams. When these roots get to the other side, they then take root in the soil and continue to thrive into natural, eco-friendly, living root bridges. This process takes between fifteen and twenty years before the bridge is ready for people to cross.</p>
<p>As we were walking on this bridge to the other side of the stream, we noticed the path on the bridge embedded with large stones which we were told were put there generations ago to cover the holes between the roots, the vines eventually absorbing the stones, growing around them as they became a part of this living bridge. Imagine that – a natural stone walkway across a bridge.</p>
<p>Some of these bridges are over one hundred feet long and can support the weight of about fifty people at a time. The local tribes of these mountain villages have used these bridges for hundreds of years to cross swift thundering rivers and streams during the heavy monsoons, as they travel to the local markets and so on. You can check out a picture of the <a href="http://cherrapunjee.com/index.php?mid=85&amp;pid=10">Double Decker Living Root Bridge here</a> – we were not able to see this particular bridge but from what I have heard, this is the most aggressive hike of them all. Yikes!!! Because I am not a fainthearted traveler, one of my goals this October 2011 is to go and see this one in person!</p>
<p>Interestingly, until just recently, the rest of the world had never even heard of these bridges. They were discovered by Denis P. Rayen of the <a href="http://cherrapunjee.com/index.php?mid=3&amp;pid=3">Cherrapunji Holiday resort</a> as he explored these remote forest regions looking for hiking trails for his guests.  I grew up about 50 miles away from these bridges and my family and I never even knew these bridges existed until just a few years ago!</p>
<p>On our return back up the trail, we stopped by a beautiful waterfall for a picnic and to give our legs a much needed break. Although we were pretty sore the next day (this is not a trek for the faint of heart) it was so worth it – a discovery of something truly unique and magical, worlds away from reality. You see, we had arrived at an enchanting place that encouraged soft whispers so as not to disturb the silence of the forest or the serenity of the gentle, soothing sounds of the waterfall, beckoning us to bask luxuriously in the warm afternoon sunshine, to relax on the surrounding rocks as we dipped our feet in the cool waters, immersed in the grateful sensation of being truly blessed and the exhilaration of bring alive.</p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;">y unique and magical, worlds away from reality. You see, we had arrived at an enchanting place that encouraged soft whispers so as not to disturb the silence of the forest or the serenity of the gentle, soothing sounds of the waterfall, beckoning us to bask luxuriously in the warm afternoon sunshine, to relax on the surrounding rocks as we dipped our feet in the cool waters, immersed in the grateful sensation of being truly blessed and the exhilaration of bring alive. </span></p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2011/02/11/eco-friendly-living-root-bridges/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The Manufacturing of Tea &#8211; Part III</title>
		<link>http://himalayanbootcamp.com/blog/2010/12/02/the-manufacturing-of-tea-part-iii</link>
		<comments>http://himalayanbootcamp.com/blog/2010/12/02/the-manufacturing-of-tea-part-iii#comments</comments>
		<pubDate>Thu, 02 Dec 2010 15:40:21 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Connie Umbenhower]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[himalayan adventures]]></category>
		<category><![CDATA[himalayan tours]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healing foods]]></category>
		<category><![CDATA[healing teas]]></category>
		<category><![CDATA[Himalayan Boot Camp]]></category>
		<category><![CDATA[India]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=708</guid>
		<description><![CDATA[When you are taking part in tours of the Himalayas, I hope you are able to visit a tea manufacturing place. This is my final discussion on teas and today&#8217;s topic is on the healing qualities and health benefits of teas. All types of tea contain flavonoids, which are powerful antioxidants. These flavonoids in tea also [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-712 alignleft" title="Tea-Tasting" src="http://himalayanbootcamp.com/wp-content/uploads/2010/12/Tea-Tasting-300x185.jpg" alt="Tea-Tasting" width="300" height="185" /><span style="color: #333300;">When you are taking part in tours of the Himalayas, I hope you are able to visit a tea manufacturing place. This is my final discussion on teas and today&#8217;s topic is on the healing qualities and health benefits of teas.</span></p>
<p><span style="color: #333300;">All types of tea contain flavonoids, which are powerful antioxidants. These flavonoids in tea also help maintain bone mineral density, reducing osteoporosis and preventing fractures as we age. Green tea flavonoids stimulate the body&#8217;s ability to burn calories by increasing fat oxidation and raising the metabolism.</span></p>
<p><span style="color: #333300;">Dr. Jack Bukowski of Harvard Medical School concludes that the flavonoids and antioxidants found in tea may inhibit the formation of cancer cells, and protect the cardiovascular system by decreasing free radicals.</span></p>
<p><span style="color: #333300;">Flavonoids also work as anti-clotting agents, enhance the body&#8217;s immune functions, lower LDL cholesterol levels while raising HDL, boost longevity, assist digestion, and lower blood pressure.</span></p>
<p align="center"><strong><span style="color: #333300;">So bottoms up to a nice cup of tea!</span></strong></p>
<p>You can read more about teas, tips on making a perfect cup, as well as my yummy chai recipe in my book, <em><a href="http://r20.rs6.net/tn.jsp?llr=qvxwcycab&amp;et=1103570841461&amp;s=0&amp;e=001TNknf4Dqov_g6lIUsh_5WPionsWxdaUcSd1WN3kGXkWAZeHkX75-CXM2TuVwWzyt24kgk3G-lEa9tYTgNSJWlaLfSBYuKBhOayiHJDE-JjlEbJmVjLOdnQ==" target="_blank">The Deity Diet</a></em>.</p>
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2010/12/02/the-manufacturing-of-tea-part-iii/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Manufacturing of Tea &#8211; Part II</title>
		<link>http://himalayanbootcamp.com/blog/2010/11/16/the-manufacturing-of-tea-part-ii</link>
		<comments>http://himalayanbootcamp.com/blog/2010/11/16/the-manufacturing-of-tea-part-ii#comments</comments>
		<pubDate>Tue, 16 Nov 2010 22:31:11 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Connie Umbenhower]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[himalayan adventures]]></category>
		<category><![CDATA[himalayan tours]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[The Deity Diet]]></category>
		<category><![CDATA[Travel Related Posts]]></category>
		<category><![CDATA[black tea]]></category>
		<category><![CDATA[China]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[oolong]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[tea plantation]]></category>
		<category><![CDATA[white tea]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=696</guid>
		<description><![CDATA[In my last blog post I discussed the withering process of tea after the leaves are initially plucked. In this 2nd part of my three part blog post, I will discuss fermentation and oxidation process, and the differences between green tea, oohlong, black and white teas. Once the withering process is completed and the essential oils and [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-695 alignleft" title="Tea Worker" src="http://himalayanbootcamp.com/wp-content/uploads/2010/11/Tea-Worker-225x300.jpg" alt="Tea Worker" width="225" height="300" /></p>
<p><span style="color: #333300;">In my last blog post I discussed the withering process of tea after the leaves are initially plucked.</span></p>
<p><span style="color: #333300;">In this 2nd part of my three part blog post, I will discuss fermentation and oxidation process, and the differences between green tea, oohlong, black and white teas.</span></p>
<p><span style="color: #333300;">Once the withering process is completed and the essential oils and enzymes are released, the next stage is the fermentation process, which involves oxidization of the leaves in a humid atmosphere for up to four hours. During the fermentation process oxidation takes place, and the leaves change from dark green to a rusty brown color. After this, the tea is ready for drying and hot air is again passed over the leaves.</span></p>
<p><span style="color: #333300;">The black tea is marked and ready for testing by an expert tea taster, who describes the tea, documents it, and issues a certificate of release. The manufacturing process for black tea is now complete: it is ready for storage and transportation to the marketplace.</span></p>
<p><span style="color: #333300;"><strong>Green tea</strong> does NOT go through the fermentation process however. The veins in the leaves are not broken; instead, the leaves are steamed to destroy the enzymes that would otherwise lead to oxidation. This is why green tea retains its green color and delicate flavor.</span></p>
<p><span style="color: #333300;"><strong>Oolong</strong> (which means &#8220;black dragon&#8221; in Chinese) tea, manufactured in the Fujian province of China, is fermented for a much shorter span of time than <strong>black tea</strong>, ending at about the halfway point. Oolong teas are a cross between black and green teas, with a shorter fermentation process than black, but longer than the green.</span></p>
<p><span style="color: #333300;"><strong>White tea</strong> is a relatively new type of tea. It is the rarest of teas, as there is only a small window of time when the leaves can be picked &#8211; just a few weeks each year. The processing method for white tea involves raising the small silvery hairs on the leaves and buds. White tea is known for its anti-oxidant and detoxifying properties.</span></p>
<p><span style="color: #333300;">In my next blog post I will conclude with Part 3 which highlights different studies and research into the health benefits of the different types of teas.</span></p>
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2010/11/16/the-manufacturing-of-tea-part-ii/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Manufacturing of Tea &#8211; Part 1</title>
		<link>http://himalayanbootcamp.com/blog/2010/11/10/the-manufacturing-of-tea-part-1</link>
		<comments>http://himalayanbootcamp.com/blog/2010/11/10/the-manufacturing-of-tea-part-1#comments</comments>
		<pubDate>Wed, 10 Nov 2010 18:25:09 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Connie Umbenhower]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[himalayan adventures]]></category>
		<category><![CDATA[himalayan tours]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[Himalayan Boot Camp]]></category>
		<category><![CDATA[mountain]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[tea leaves]]></category>
		<category><![CDATA[tea manufacturing]]></category>
		<category><![CDATA[tea plantation]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[trip]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=682</guid>
		<description><![CDATA[Because my wellness boot camps in India are at a 1600-acre tea plantation, my guests and I have the good fortune of seeing how tea is manufactured from the initial picking of the &#8220;two leaves and a bud&#8221; until the tea is packaged for the open markets, so I thought I would share with you how this process [...]]]></description>
			<content:encoded><![CDATA[<p style="TEXT-ALIGN: center"><span style="FONT-FAMILY: Verdana; COLOR: #2e473b; FONT-SIZE: 11pt"><img class="size-full wp-image-683 aligncenter" title="Tea-workers1" src="http://himalayanbootcamp.com/wp-content/uploads/2010/11/Tea-workers1.jpg" alt="Tea-workers1" width="545" height="370" /></span></p>
<p><span style="FONT-FAMILY: Verdana; COLOR: #2e473b; FONT-SIZE: 11pt">Because my wellness boot camps in India are at a 1600-acre tea plantation, my guests and I have the good fortune of seeing how tea is ma<img class="alignright size-medium wp-image-687" title="Himalayan Boot Camp 029" src="http://himalayanbootcamp.com/wp-content/uploads/2010/11/Himalayan-Boot-Camp-029-225x300.jpg" alt="Himalayan Boot Camp 029" width="180" height="240" />nufactured from the initial picking of the &#8220;two leaves and a bud&#8221; until the tea is packaged for the open markets, so I thought I would share with you how this process works.</span></p>
<p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: Verdana; COLOR: #2e473b; FONT-SIZE: 11pt">It starts with the harvesting of the tea leaves where as I had mentioned above, only the bud and the two youngest leaves are plucked. My boot camp guests and I are so fortunate to have the pleasure of hiking amongst the many trails and tea bushes of the vast estate and frequently come across the workers who manually do this harvesting, a pretty labor intensive process. </span></p>
<p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: Verdana; COLOR: #2e473b; FONT-SIZE: 11pt"> <img class="alignleft size-medium wp-image-688" title="Drying of tea" src="http://himalayanbootcamp.com/wp-content/uploads/2010/11/Drying-of-tea-225x300.jpg" alt="Drying of tea" width="180" height="227" /></span></p>
<p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: Verdana; COLOR: #2e473b; FONT-SIZE: 11pt">And did you know that an experienced worker can pick up to 60 pounds of tea a day which produces about 15 pounds of the final product.</span></p>
<p style="MARGIN: 0in 0in 0pt">
<p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: Verdana; COLOR: #2e473b; FONT-SIZE: 11pt">These freshly picked leaves are spread out on trays and hot air is blown over them for up to twenty four hours to drive out the moisture. This is known as the withering process and during this phase the leaves lose about 40% of their weight. During the drying process the leaves turn a dark shade of green. Leaves that are to be made into black tea are then rolled and broken up with machines to release their enzymes and essential oils, preparing them for the oxidation process. </span></p>
<p style="MARGIN: 0in 0in 0pt">
<p style="MARGIN: 0in 0in 0pt"><span style="FONT-FAMILY: Verdana; COLOR: #2e473b; FONT-SIZE: 11pt">In my next post (part 2 of 3), I will discuss the oxidation and fermentation process.  Part 3 will be the final section on tea where you will find out how manufacturing is done to create black, green, oolong, and white teas and what makes these teas different from each other. </span></p>
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2010/11/10/the-manufacturing-of-tea-part-1/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Himalayas Antioxidant-Rich Goji Berry</title>
		<link>http://himalayanbootcamp.com/blog/2010/07/16/antioxidant-rich-goji-berry</link>
		<comments>http://himalayanbootcamp.com/blog/2010/07/16/antioxidant-rich-goji-berry#comments</comments>
		<pubDate>Sat, 17 Jul 2010 01:54:50 +0000</pubDate>
		<dc:creator>Connie</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Connie Umbenhower]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[himalayan adventures]]></category>
		<category><![CDATA[himalayan tours]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[antioxidants in goji berry]]></category>
		<category><![CDATA[carotenoids]]></category>
		<category><![CDATA[Goji berry]]></category>
		<category><![CDATA[healing foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[light]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[vitamins and minerals]]></category>

		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=645</guid>
		<description><![CDATA[The Goji berry is another fruit rich in antioxidants, specifically carotenoids such as beta carotene and zeaxanthin. It is found in China and the Himalayas and is a dark red fruit related to the cranberry and blueberry. Goji berries have a tangy sweet taste and are considered nutrient dense, rich in phytonutrients and containing essential [...]]]></description>
			<content:encoded><![CDATA[<p align="center"><span style="text-decoration: underline;"> </span></p>
<div id="attachment_644" class="wp-caption alignleft" style="width: 154px"><a href="http://en.wikipedia.org/wiki/File:Lycium-barbarum-fruits.JPG"><img class="size-full wp-image-644" title="Goji-Berry" src="http://himalayanbootcamp.com/wp-content/uploads/2010/07/Goji-Berry.jpg" alt="Goji-Berry" width="144" height="200" /></a><p class="wp-caption-text">Picture source: Wikipedia commons (Sten Porse)</p></div>
<p><span style="color: #333333;">The Goji berry is another fruit rich in antioxidants, specifically carotenoids such as beta carotene and zeaxanthin. It is found in China and the Himalayas and is a dark red fruit related to the cranberry and blueberry. Goji berries have a tangy sweet taste and are considered nutrient dense, rich in phytonutrients and containing essential vitamins and minerals.</span></p>
<p><span style="color: #333333;">I grew up eating Goji berries in the Himalayan foothills. My aunt had huge bushes on her property that grew these little berries abundantly by the hundreds. I would gather the large, ripe soft ones and eat them by the dozens.  They were juicy and delicious!</span></p>
<p><span style="color: #333333;">And guess what! I found a website that actually sells seeds so I will be ordering some and growing my own. They are known to be very hardy plants so I am hoping to enjoy some fresh fruit in a couple of seasons. Can’t wait.</span></p>
<p><span style="color: #333333;">Do you have any experience with Goji Berries? I would love to hear about them.</span></p>
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
<input id="gwProxy" type="hidden" />
<input id="jsProxy" onclick="jsCall();" type="hidden" />
]]></content:encoded>
			<wfw:commentRss>http://himalayanbootcamp.com/blog/2010/07/16/antioxidant-rich-goji-berry/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

