Himalayan Bootcamp Diaries

On my last journey to India, I was incredibly moved by some of the local children we met there.  Friendly and quick to say hello, these children seemed happy, though they have little by our standards.  Perhaps because I myself come from India, I found them to be endearing and felt a distinct connection to them.

As founder of Himalayan Boot Camp, I envision my company as one that gives back to the community.  Being that Himalayan Boot Camp is rooted in India – in its culture, food, and the adventures India offers – I believe some of the local villages which we traverse on our Boot Camp adventures should benefit from our business endeavors and success.  Himalayan Boot Camp, by itself and through its guests, can be the vehicle for contributing, even in a small way, to the quality of life for some local children.

One way in which I propose to do this is to provide my guests with an opportunity to give something small yet meaningful.  After making inquiries, I have learned that school supplies are in great demand.  English reading books for children ages three to twelve are especially in short supply.

Willing Himalayan Boot Camp guests could bring a book or two for this age group, along with a few pencils and erasers.  At a small get-together, my guests can visit and interact with some of the local children, and give them each a gift of a book and some school supplies.  I know it would be an unforgettable moment for the child and personally rewarding for any guest who chooses to participate.

Another project which I will soon be implementing is what I call my  “Socks For Children” project (I am working on a more formal name for the project).  As you might imagine, the Himalayan foothills are extremely cold during the winter, and many children could use good quality, warm, and well-insulated socks.  In light of that, each October when I travel to India for our boot camps, I will take with me a large suitcase full of 500 pairs of socks.  250 needy children will get 2 pairs of socks each.  I am certain that these socks will mean so much and will help prevent the recipients from suffering from cold during the harsh days of winter.  Contributors to this project may be, but need not be, Himalayan Boot Camp guests.

If you are interested in being part of the socks project, send me an email to connie@himalayanbootcamp.com and I will provide more details as I get this project up and running.

While I was in India last Oct, I was fortunate enough to be able to visit a farm that belonged to a friend of mine and asked him if we could dig up some turmeric root so I can take a picture for my blog and here it is.

Turmeric is a plant in the ginger family with an earthy, bitter flavor and a mustard-like smell. It is a root that is boiled, then dried, and finally ground into a yellow-orange powder to be used as a spice. Turmeric is the ingredient that gives curry dishes their yellow color.

On of the main components in Turmeric is Curcumin. This component has been found to have amazing healing properties. I have consolidated some highlights of Turmeric below from my upcoming book The Deity Diet. Stay tuned for the release date.

Turmeric as a healing spice has been found to do the following:
•    Produce bile that helps break down fats.
•    Detoxify the liver, and assist in blood circulation and purification.
•    Because of its antibacterial properties, used as an antiseptic for cuts and bruises.
•    Has anti-inflammatory properties and known to be effective as a pain reliever.
•    Assists in digestion and fights off intestinal parasites
•    Works as an anti-oxidant, and helps reduce cholesterol and fight arteriosclerosis.
•    Fluoride in turmeric is highly effective to strengthen teeth & prevent cavities.
•    Used as a beauty treatment by brides in India, known to enhance the complexion.
•    Turmeric’s distinct aroma and taste adds color to, & enhances the flavor of curries.
•    Turmeric is also used in eggs and in salads.

One of the significant benefits of turmeric is its potential for preventing Alzheimer’s disease. According to a UCLA study, India has one of the lowest rates of Alzheimer’s disease in the world. The incidence of Alzheimer’s among Indian adults aged seventy to seventy-nine is 4.4 times less than that of the United States. Research indicates that curcumin, the main component of turmeric, inhibits accumulation of destructive beta amyloids that form the plaques found in the brains of Alzheimer’s patients. Further studies are being conducted.

The next time you cook with Turmeric, think about the positive impact you are contributing to the health and well being of your body.

To your Longevity and Abundant Living!

Connie

I would like to share with you an absolutely delicious and healthy recipe that my guests at my March 15 boot camp (Scotts Valley, CA) loved. I have been getting requests for the recipe from some of them so I thought I would just post it here.

This is such an easy spread to make so here it is:

• 2 cups of edamame beans
• 3 garlic cloves
• 2” section of fresh ginger
• 4 tablespoons lemon juice
• 1 tablespoon olive oil
• salt and pepper to taste
• ¼ cup of water

Blend everything together into a paste. Depending on how thick you want it you may need to add a little more water.

If you want to make it a little spicy, add some cayenne pepper or fresh chillies. You can get edamame beans in most grocery stores (under $4 at Costco for a large container).

You can enjoy this spread on whole wheat crackers, or with fresh fruit for a nutritious snack or light meal.

Hope you enjoy it.

To Your Longevity and Abundant Living!

Connie

I am so excited to share that I made my television debut on The View from the Bay!  It was a lot easier than I expected.  I thought I would be more nervous, but I wasn’t.  I learned about cooking on TV.  You actually prepare everything ahead of time and basically pretend to cook!  Live television is fun.  At one point, Spencer poured all the oil into the ingredients when I wasn’t looking and when I went to stir fry the curry I didn’t have any oil.  In fact, I think I told Spencer to put the oil in because I wasn’t paying attention.  Ah!  Fortunately, the team was very experienced.  Spencer made a joke while locating more oil and it turned out great!

I hope you enjoy watching my television debut!

Best regards ~
Connie