Every month or so for many years now, a group of my friends and I get together for an evening of laughter, fun and feasting that has included my friend Tiffany’s Vietnamese Spring Rolls (absolutely divine!), Nima’s Turkey Meatball Curry (out of this world delicious!) or most recently Vani’s Sprouted Moong Bean Salad, which was not only refreshing and super healthy, but tasted amazing.

Today I am sharing with you the Sprouted Moong Bean Salad recipe, compliments of Vani. Enjoy!

Ingredients

• 2 cups sprouted moong beans
• 1 medium size pickle style cucumber, cut into cubes
• 2 medium tomatoes cut into cubes
• ½ yellow pepper cut into pieces
• ½ cup shredded carrot
• ½ cup shredded cabbage

Dressing

• 1 table spoon lime juice
• 1 tea spoon ginger juice
• 1 table spoon yogurt
• ¼ cup olive oil
• 1 tsp roasted grounded cumin seeds
• Salt and pepper to taste
• Cilantro to garnish

Whisk all ingredients for dressing together, pour over the beans and let it sit together for about 10 minutes. Add all the vegetables in a bowl and layer the beans on top and gently toss it all together.. Garnish with cilantro.

On March 11, I had the pleasure of meeting Pete Carcione, president of the Golden Gate Produce Terminal and owner of Carcione’s Fresh Produce, and experienced a wonderful visit and glimpse into the busy activities of the wholesale produce warehouses at the Golden Gate Produce Terminal.

Pete’s family has been in the produce business for over 90 years, starting with his grandfather who came to America as a teenager and opened a small produce store in San Francisco.  You may also remember Pete’s father Joe Carcione, who hosted snippets of advice and tips for fruits and vegetables on television in the 1980′s. Joe also wrote a newspaper column, published two books, and was syndicated on about 80 television stations nationwide for his television and radio spots.

The family legacy continues through Pete Carcione, whose wholesale produce business has been supplying fresh, high quality fruits and vegetables for 35 years to over 400 stores and restaurants throughout northern California.

Pete is currently in the process of re-publishing one of his father’s books,  The Greengrocer Cookbook which is currently out of print but appears to still be in popular demand,  and I am so honored that some of the recipes from my book The Deity Diet are going to be featured in the upcoming release of The Greengrocer Cookbook.

As I drove through the gates of the Golden Gate Produce Terminal, I was absolutely amazed at the size of it – multiple wholesale produce distributors in huge warehouses spread out over 17 acres and 200,000 square feet – filled with farm fresh produce of fruits and vegetables, literally from floor to ceiling, spread out into the street – boxes and boxes of delicious, colorful oranges, apples, Swiss chard, rhubarb, crates of beans, avocados, pineapples, and mangoes from local farms and countries as far away as France and Chile.

It was an art just dodging the forklifts beeping and moving about while they load the shipments on trucks destined for local grocery stores and restaurants. By 9:30 AM most of the activity had slowed down as trucks took off for their deliveries.

I tasted succulent, crunchy baby cucumbers, and sampled fragrant, juicy Mandarin oranges that were dripping with sweetness. I learned about the Name,  (pronounced “Nami”) a tuber which looks like an oversized potato but filled with antioxidants and vitamins, and how to pick the best mangoes (but that is another blog post).

I was pleasantly surprised to find out that the produce terminal is not just for business customers but is open to the general public as well. It is located near the San Francisco International airport at  131 Terminal Ct, South San Francisco, CA.

So the next time you are out and about you may want to drop in – maybe you will be lucky enough to pick up a fresh box of sweet, juicy Mandarin oranges for a lot less than what you will pay at your local grocery chain.

Until next time, here’s to your abundant living!

Connie Umbenhower

In addition to wholesome carrots, apples and nuts, one serving of this salad contains nutrient rich Kale and Swiss Chard loaded with minerals and Vitamins A, C and K (one cup of Kale provides over 300% of Vitamin A and 80% of your Vitamin C daily needs, while Swiss Chard provides 374% of your Vitamin K daily needs).

Red, Yellow and Green Bell Peppers are high in antioxidants, phytochemicals and lycopene, and known to fight heart disease, stroke and cancer; while Cilantro is powerful cleansing agent, good for the digestion and full of antibacterial qualities.

Ingredients

• 2 cups Red Swiss Chard, chopped
• 2 cups Kale, chopped
• 2 cups Romaine lettuce, chopped
• 1 cup celery, chopped
• 1 cup red apple, chopped
• 1 cup red pepper, chopped
• 1 cup yellow pepper, chopped
• ½ cup shredded carrots
• ½ cup finely chopped cilantro
• ¼ cup slivered almonds (sprinkle over finished salad)

Directions

1. Wash vegetables and apples thoroughly, prepare and drain using a salad spinner so salad is nice and dry. Mix thoroughly in a large bowl.
2. Sprinkle slivered almonds over the top of the salad and serve with your favourite dressing.

Serves 6-8

I would like to provide my guests the opportunity to interact and give back to the local communities in India they visit during their Himalayan Boot Camp journeys. I truly believe that it can be a rewarding experience if one has brightened the life of someone less fortunate in the community one left behind after the vacation is over.

I am thinking of providing this interaction at a couple of the local schools that cater to the more impoverished children. Here are just a couple of my ideas for my guests:

1. Take 3-4 books and have a storybook session with the children. The local children will love this!
2. An afternoon of crafts with the children using supplies we take from here that those children have never seen and can take home with them (paper dolls, painting etc – the possibilities are endless)
3. Distribute some clothes (T-Shirts?) and have some afternoon refreshments and snacks.

These are just small things but they are a start. I grew up in this area of Meghalaya, India and know exactly how much brightness this will bring to the children. I am not sure where this idea will take me but I just have this gut feeling that both the givers and receivers of this kindness will be so blessed and the memories will be amazing.

Please provide feedback – tell me what you think. I also welcome any additional ideas you may have.

Here’s to a brighter world for children!

Connie

The poor man had never met so many relatives. Nor had he been what I consider so fortunate as to taste so many kinds of authentic home-made curries!

One of the most memorable aspects of that birthday celebration was, of course, the food. This was one of those Indian occasions where a wide variety of cultural delicacies was served. My Uncle Hubert, who was quite talented at making outstanding curries, volunteered to be in charge of the dinner. Uncle Hubert immediately called three of his old army buddies to assist him, along with my nephew Oliver.

They all showed up early on the morning of November 11th, my daughter’s birthday, and set out creating a commotion, banging and clanging pots and pans and utensils and ingredients, as they put together a makeshift kitchen in my grandmother’s backyard.

All day long one delicious smell after another drifted in from the backyard, until the guests began arriving and we transferred the food from the huge pots on the wood fires into serving bowls inside.

Some of the recipes for the food Uncle Hubert and his friends made that day are included in this book: Cumin Chicken, Saffron Flavored Rice Pilaf, Slow-Cooked Marinated Beef (a specialty of my grandfather’s when he was alive), Northeastern Indian Dal, Mint, Tomato and Cucumber Salad, and Daikon Salad. The food was authentic, delicious, and memorable, made from my uncle’s own favorite recipes, adjusted to fit the occasion.

My grandmother performed the ancestor blessings for my daughter’s future – the blessings for good health, peace, joy, prosperity, and abundance. Our culture considers these essential to a child’s future. My Uncle Roosevelt, as the honored Grand Uncle, added his blessings as well. My daughter probably received more blessings that day than most people get in a lifetime.

To this day my husband and I treasure our memories of that visit. We have passed them on to our daughter so she knows all about her First Birthday Indian Feast.

In the culture of Northeastern India, a baby’s first birthday is cause for celebration. We prepare a big feast for relatives, friends, and neighbors, who all gather to wish the baby well.

When my daughter was about to turn a year old, however, I was living in the United States with my American husband. Not a single Indian relative was here, and his family was so scattered about, it would have been impractical to get everyone together in one place.

We were fairly young and didn’t have much money, but I wanted so badly to take my daughter home and show her off to my family that we did what any proud modern-day parents would do: we racked up our credit cards and took off for India, baby in tow. Here is a picture of the happy baby before our trip.

At that time, I had six younger brothers and sisters still living at home, plus my mother, grandmother (sadly, my grandfather had passed away), a multitude of aunts, uncles, and cousins, and tons of old friends and neighbors.

You can probably imagine what it was like to bring an eleven-month-old baby into this lot, where the youngest child was my brother, age seven, practically ancient in comparison to his new niece. My daughter was passed around from one person to another, kissed, doted on, fed all kinds of very un-baby-like treats that I pretended not to notice, and was thoroughly spoiled.

And, of course, there was the complicated business of planning The Birthday Feast, who to invite, what to serve, how much to cook, who would cook it; and “should-we-only-have-tea-or-have-tea-and-then-later-on-dinner,” what music to play, who will provide the blessing, and so on and so forth. You would think we were planning a wedding.

By the time my mother and grandmother were through, it was almost like a wedding, with over two hundred guests. Most people in India think nothing of this – the celebration is both a feast and a religious ceremony – but to my American husband it was all a little mind-boggling.

(to be continued tomorrow)

So here are 5 Tips that will hopefully help you save some money and/or time:

1. Get a FREE Turkey! Many grocery stores are currently offering free turkeys so check out the local one in your area. I myself just got a 14 lb bird after I spent $99 on groceries at Lucky’s.
2. Have a Potluck style Thanksgiving or Christmas. If you are having friends or family over, have them bring one or two items so you have less to do, or do the same if you are going to someone else’s place.  Martha Stewart’s side dishes look yummy  if you want to check out her website.
3. Incorporate anti-stress related  foods into your menu. In addition to turkey  which seems to definitely get everyone dozing off after their feast (LOL),  studies have shown that almonds help lower blood pressure and are also high in B vitamin components. Another stress relief power food is the Avocado so be sure to include them  in your salads as they are high in potassium which reduces your blood pressure as well.
4. Give it away - try to go without gifts this year and use the money to help someone else. You will make a difference to someone less fortunate. I was so proud of my daughter and her husband when I found out that they had used the money they had budgeted for gifts for each other and instead spent it on filling a number of shoe boxes for Operation Christmas Child.
5. Avoid the Black Friday Rush – If you do have gifts to purchase, avoid black Friday and try to shop the following Monday – there will still be awesome sales, as stores are really trying to get customers in. And you will avoid the insanity of packed stores the day after Thanksgiving. However if you absolutely must shop on Black Friday, here is a BlackFridayInfo.com link that may help you search ahead of time for what some stores are advertising on this day.

Here’s to Your Good Health and Abundance.  Have a Happy Thanksgiving!

Connie

Turmeric is a plant in the ginger family with an earthy, bitter flavor and a mustard-like smell. It is a root that is boiled, then dried, and finally ground into a yellow-orange powder to be used as a spice. Turmeric is the ingredient that gives curry dishes their yellow color.

On of the main components in Turmeric is Curcumin. This component has been found to have amazing healing properties. I have consolidated some highlights of Turmeric below from my upcoming book The Deity Diet. Stay tuned for the release date.

Turmeric as a healing spice has been found to do the following:
•    Produce bile that helps break down fats.
•    Detoxify the liver, and assist in blood circulation and purification.
•    Because of its antibacterial properties, used as an antiseptic for cuts and bruises.
•    Has anti-inflammatory properties and known to be effective as a pain reliever.
•    Assists in digestion and fights off intestinal parasites
•    Works as an anti-oxidant, and helps reduce cholesterol and fight arteriosclerosis.
•    Fluoride in turmeric is highly effective to strengthen teeth & prevent cavities.
•    Used as a beauty treatment by brides in India, known to enhance the complexion.
•    Turmeric’s distinct aroma and taste adds color to, & enhances the flavor of curries.
•    Turmeric is also used in eggs and in salads.

One of the significant benefits of turmeric is its potential for preventing Alzheimer’s disease. According to a UCLA study, India has one of the lowest rates of Alzheimer’s disease in the world. The incidence of Alzheimer’s among Indian adults aged seventy to seventy-nine is 4.4 times less than that of the United States. Research indicates that curcumin, the main component of turmeric, inhibits accumulation of destructive beta amyloids that form the plaques found in the brains of Alzheimer’s patients. Further studies are being conducted.

The next time you cook with Turmeric, think about the positive impact you are contributing to the health and well being of your body.

To your Longevity and Abundant Living!

Connie

I would like to share with you an absolutely delicious and healthy recipe that my guests at my March 15 boot camp (Scotts Valley, CA) loved. I have been getting requests for the recipe from some of them so I thought I would just post it here.

This is such an easy spread to make so here it is:

• 2 cups of edamame beans
• 3 garlic cloves
• 2” section of fresh ginger
• 4 tablespoons lemon juice
• 1 tablespoon olive oil
• salt and pepper to taste
• ¼ cup of water

Blend everything together into a paste. Depending on how thick you want it you may need to add a little more water.

If you want to make it a little spicy, add some cayenne pepper or fresh chillies. You can get edamame beans in most grocery stores (under $4 at Costco for a large container).

You can enjoy this spread on whole wheat crackers, or with fresh fruit for a nutritious snack or light meal.

Hope you enjoy it.

To Your Longevity and Abundant Living!

Connie