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	<title>Himalayan Bootcamp Diaries &#187; retreat</title>
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		<title>Giving Back – Sharing – Helping</title>
		<link>http://himalayanbootcamp.com/blog/2009/12/17/giving-back-%e2%80%93-sharing-%e2%80%93-helping</link>
		<comments>http://himalayanbootcamp.com/blog/2009/12/17/giving-back-%e2%80%93-sharing-%e2%80%93-helping#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boot Camp Experiences]]></category>
		<category><![CDATA[Human Interest Stories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Upcoming Retreats]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[food]]></category>
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		<category><![CDATA[healing foods]]></category>
		<category><![CDATA[Himalayan]]></category>
		<category><![CDATA[Himalayan Boot Camp]]></category>
		<category><![CDATA[Himalayas]]></category>
		<category><![CDATA[India]]></category>
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		<category><![CDATA[nutricious]]></category>
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		<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=441</guid>
		<description><![CDATA[My dear readers, I need your help and feedback!
I would like to provide my guests the opportunity to interact and give back to the local communities in India they visit during their Himalayan Boot Camp journeys. I truly believe that it can be a rewarding experience if one has brightened the life of someone less [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #333333;">My dear readers, I need your help and feedback!</span></strong></p>
<p><span style="color: #333333;">I would like to provide my guests the opportunity to interact and give back to the<a href="http://megtourism.gov.in/videogallery/mtdf.html"> local communities in India</a> they visit during their <a href="http://himalayanbootcamp.com/">Himalayan Boot Camp</a> journeys. I truly believe that it can be a rewarding experience if one has brightened the life of someone less fortunate in the community one left behind after the vacation is over.</span></p>
<p><span style="color: #333333;">I am thinking of providing this interaction at a couple of the local schools that cater to the more impoverished children. Here are just a couple of my ideas for my guests:</span></p>
<ol>
<li><span style="color: #333333;">Take <a href="http://www.amazon.com/Cat-Hat-Dr-Seuss/dp/039480001X">3-4      books</a> and have a storybook session with the children. The local children      will love this!</span></li>
<li><span style="color: #333333;">An      afternoon of <a href="http://michaels.com/art-supplies">crafts </a>with the children using supplies we take from here      that those children have never seen and can take home with them (paper      dolls, painting etc – the possibilities are endless)</span></li>
<li><span style="color: #333333;">Distribute      some clothes (T-Shirts?) and have some afternoon refreshments and snacks.</span></li>
</ol>
<p><span style="color: #333333;">These are just small things but they are a start. I grew up in this area of <a href="http://megtourism.gov.in/spots/umiam.html">Meghalaya, India</a> and know exactly how much brightness this will bring to the children. I am not sure where this idea will take me but I just have this gut feeling that both the givers and receivers of this kindness will be so blessed and the memories will be amazing.</span></p>
<p><span style="color: #333333;">Please provide feedback – tell me what you think. I also welcome any additional ideas you may have.</span></p>
<p><span style="color: #333333;">Here’s to a brighter world for children!</span></p>
<p><span style="color: #333333;">Connie</span></p>
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		<item>
		<title>A Simply Fearless Woman!</title>
		<link>http://himalayanbootcamp.com/blog/2009/07/21/a-simply-fearless-woman</link>
		<comments>http://himalayanbootcamp.com/blog/2009/07/21/a-simply-fearless-woman#comments</comments>
		<pubDate>Tue, 21 Jul 2009 21:20:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Cassandra Rae]]></category>
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		<guid isPermaLink="false">http://himalayanbootcamp.com/blog/?p=293</guid>
		<description><![CDATA[Ever met someone who absolutely changed the way you think? Well, a few months ago I met Cassandra Rae of Simply Fearless, an absolutely amazing woman and one of the most positive thinkers I know. Cassandra&#8217;s online bio is &#8220;I am simply and beautifully human!&#8221; What an attitude! 
I went to Cassandra for help with [...]]]></description>
			<content:encoded><![CDATA[<p>Ever met someone who absolutely changed the way you think? Well, a few months ago I met Cassandra Rae of <a href="http://simplyfearless.com/">Simply Fearless</a>, an absolutely amazing woman and one of the most positive thinkers I know. Cassandra&#8217;s online bio is &#8220;I am simply and beautifully human!&#8221; What an attitude! <img class="alignright size-medium wp-image-303" title="cassandra" src="http://himalayanbootcamp.com/blog/wp-content/uploads/2009/07/cassandra-224x300.jpg" alt="cassandra" width="107" height="144" /></p>
<p>I went to Cassandra for help with my blog as I was totally stuck with what I call a mental blog block (she is also a blogging expert and can provide tons of ideas in a matter of minutes). So after helping me get unstuck we starting talking &#8211; I was having a totally overwhelming day (she is also a great listener) and going through the &#8220;I have to do this&#8230;&#8221; and &#8220;I have to do that..&#8221; &#8211; she looked at me and said, &#8220;Connie, change the &#8220;I have to..&#8221;  to  &#8220;<strong>I get to&#8230;</strong>&#8220;.</p>
<p>I just looked at her in amazement that such powerful little words just popped out of her that could completely change an attitude! Those words have made such a difference in my life since then and I have reminded myself so many times to say &#8220;I get to&#8230;&#8221;.</p>
<p>Overwhelming tasks become positive opportunities to be thankful for. For example, I have to cook tonight becomes <em>I am fortunate to have a husband or child or family I get to cook for&#8230;</em> I have to get these books back to the library becomes<em> I am thankful for FREE books and movies I get to enjoy</em> and so on and so forth.</p>
<p>I have passed this on to my daughters, my sisters, and my friends. Who knows how many attitudes and lives these little words have impacted.  Just amazing. If you want to find out more about Cassandra be sure to check out her awesome blog and website at <a href="http://www.simplyfearless.com.">www.simplyfearless.com.</a></p>
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